Briefing: What if you could do something today that’s free, takes only 10 minutes, and could extend your life? You can — it’s called walking after meals. Why Something So Simple Works We think of exercise as sweating at the gym, pounding treadmills, or lifting heavy...

Briefing: We talk a lot about sugar and diabetes. But what if blood sugar control is also one of the keys to slowing down aging itself? Why Sugar Matters Beyond Diabetes For most people, “blood sugar problems” sound like something that only concerns diabetics. But...

Briefing: Polyester, nylon, spandex — these fabrics are in nearly every closet. But here’s the uncomfortable truth: they’re petroleum-based. In other words, when you put on synthetic clothes, you’re essentially wearing oil on your body all day long. At a high level,...

Briefing: Forget miracle creams or fancy supplements. The strongest anti-aging tool you have is in your own body: muscle mass. And it’s never too late to build it. Why Muscle Matters More Than You Think When most people hear “strength training,” they picture pumping...

Briefing: For decades, butter and animal fats were demonized. Margarine and seed oils were pushed as “heart healthy.” But now, science (and common sense) are proving what our grandparents always knew: old-fashioned fats might just be the healthiest choice in the...

Briefing: We measure our steps. We count calories. We check our blood pressure. But the single most powerful health tool for living longer and feeling sharper? Most people don’t even think about it. It’s called sleep. The Forgotten Pillar of Health When people talk...